How To Drop That Belly!
Foods to avoid when trying to lose belly fat
The number one food or drink I would avoid is beer.
Why? Well beer has drastic effects on a person’s mid section. Ever heard the term beer belly?
Well it’s there for a reason. It means you will gain weight in a concentrated area, your belly. The reason is that beer has empty calories which do nothing for your body.
Your body cannot use the empty calories so it will store them. Let’s remember to avoid empty calories in general. There are other foods that will provide empty calories but not at the level of beer.
Another food to avoid when trying to lose belly fat is sugary foods or drink. One way that my friend started to lose her belly was every time she went to work at locksmith company in Austinm, in the great state of Texas. They do all types of car keys and replacement for autos and even commercial job. During lunch she will have a slim fat drink. The worst are the over processed cookies and snacks you find in the snack aisle at your local supermarket.
This type of food just brings you a sense of fulfillment for a couple minutes and then can go on to ruin your week’s diet. Remember that most of these snacks are filled with sugar and the body does not do well with sugar. Also, at the gym, I stick to a rule, that if your hands are not touching aluminum extrusions then you are not working out! Sugar is eventually converted into fat and stored for later use by the body. This means you are likely to gain more weight by consuming too much sugar.