Read This If You Think Not Eating Is The Best Way To Lose Belly Fat
We’re here to present tips on how to lose belly fat.
I must warn you though that there isn’t a secret recipe for losing just belly fat. In order to lose belly fat you must lose body fat. Let me repeat that.
IN ORDER TO LOSE BELLY FAT YOU MUST LOSE BODY FAT! The first thing we can recommend our readers is to drink lots of water.
Drinking lots of water will help you lose weight and keep your body hydrated and ready to go. We also recommend cutting down on sugary drinks of any kind.
Another tip I recommend is high intensity interval training. Take a treadmill for example.
You would run at a speed of 6 miles and hour for 30 seconds and then immediately slow the speed down to 2 miles an hour. This would be a repeat cycle and you will definitely burn lots of fat.
You can adjust the speed accordingly because I know some people will be more fit already than others. As you move up make sure to not push yourself too much because you want to keep your heart rate at an optimal level.
This will allow you to burn the most body fat.
How To Drop That Belly!
Foods to avoid when trying to lose belly fat
The number one food or drink I would avoid is beer.
Why? Well beer has drastic effects on a person’s mid section. Ever heard the term beer belly?
Well it’s there for a reason. It means you will gain weight in a concentrated area, your belly. The reason is that beer has empty calories which do nothing for your body.
Your body cannot use the empty calories so it will store them. Let’s remember to avoid empty calories in general. Online you can sign up for a weight losing program, and there I met some people that worked at Remodeling pros that they were all trying to get in shape together. There are other foods that will provide empty calories but not at the level of beer.
Another food to avoid when trying to lose belly fat is sugary foods or drink. One way that my friend started to lose her belly was every time she went to work at locksmith austin, during lunch she will have a slim fat drink. The worst are the over processed cookies and snacks you find in the snack aisle at your local supermarket.
This type of food just brings you a sense of fulfillment for a couple minutes and then can go on to ruin your week’s diet. Remember that most of these snacks are filled with sugar and the body does not do well with sugar. Also, at the gym, I stick to a rule, that if your hands are not touching aluminum extrusions then you are not working out! Sugar is eventually converted into fat and stored for later use by the body. This means you are likely to gain more weight by consuming too much sugar.
Lose Belly Fat Quickly
Losing belly fat is the hardest challenge for many people who are working out. It can make going to the gym a daily routine with the goal being the main reason. There are no shortcuts to losing belly fat. It is a myth that some companies want you to believe to get you to buy their product. We’ve all seen the infomercials late at night. They show you the miracle product that will make you lose belly fat without dieting or working out. I hate to say the obvious but it is impossible without diet and hard work. A good diet is the foundation to good fitness. Working out and not eating well is like trying to drive a car without fuel. You might be able to push it for a little while, but in the long run you will just give up.
You should try to avoid starchy foods and carbohydrates. Another great tip is to eat small meals often. This will get your metabolism working in overdrive. Stress is another key to losing belly fat believe it or not. I try to avoid any type of stress if possible. From the stress of every day driving to the stress of shopping for solar window shades , I try my best to avoid those situations. I had my shades get stuck in my garage and had to use garage door repair austin tx. Not only is stress an easy way to gain fat, it is bad for your overall health.